Sleep Guide
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  • Topics
    • Lack of Sleep Is Killing You and Your Career
    • How to Sleep Better
    • How Much Sleep Do You Need
    • How to Stop Snoring
    • The Science Behind Power Naps
    • 4 Secrets To Achieving The Deepest Sleep Possible
    • How to Fall Sound Asleep in Just One Minute
  • About SleepGuide

#sleepbetter

#sleephealthy

YOUR SLEEP SPECIALIST

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Hi, I'm Abdul

Mr. Abdul offers 20 years of experience in mattress industry. He is the Director of the Board and founding partner of SLEEPGUIDE which is an initiative from EXRICON. 
He had a prevelage of working for world greatest mattress companies such as SpringAir, Raha, SleepInnovation etc.... 
As if now Abdul is leading Director of one of the most Innovative company, EXRICON. 
More About Me

This is how much you spend sleeping in your life

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Want to know how much you spent sleeping till now? Click on below.

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Know about Sleep through Videos

How much sleep you need ?


What Lack of Sleep Does to your body

How to sleep faster ?


Plants for better sleep

Sleep Apnea Symptom


Nice video from Mazda on sleep

How to Sleep Better

Tips for Getting a Good Night’s Sleep
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KNOW MORE

How Much Sleep Do You Need?

​Signs that You’re Not Getting Enough
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KNOW MORE

​How to Stop Snoring

Cures, Remedies, and Tips for You.
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KNOW MORE

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We Would Love to Have You Visit Soon!


Telephone

+91 8008 7008 94

Email

contact@exricon.com
  • Home
  • Topics
    • Lack of Sleep Is Killing You and Your Career
    • How to Sleep Better
    • How Much Sleep Do You Need
    • How to Stop Snoring
    • The Science Behind Power Naps
    • 4 Secrets To Achieving The Deepest Sleep Possible
    • How to Fall Sound Asleep in Just One Minute
  • About SleepGuide